Needing assistance reaching your cycling goals?  Our one on one cycling instruction is for you!  From learning how to use a clipless pedal system, shift gears, or riding on the road we are here to help.  Each session is tailored to your individual goals with a member of our knowledgeable team.


Each session is one hour in length

Sessions may either be booked on-line or via email to at a mutually agreed time

Depending on your goals sessions may take place on either a stationary trainer or outdoors

Outdoor sessions may be cancelled due to weather and will be rescheduled

Participants must supply their own bicycle in good working order and wear a helmet.

Our cycling instruction is for those who can ride a bicycle confidently, at this time we do not teach beginners

We have helped individuals learn

  • to use clipless pedal systems
  • shifting technique, such as when to shift and how to shift smoothly
  • how to ride on the road including road etiquette, signals, and identifying dangers
  • route planing

Cost is $40 plus tax per hour

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